Messy thoughts lead to poor results. You want well ordered, useful and clear thoughts to help you with your tasks at work. Here are 7 tips to give your thoughts a great workout and get them fit for the work you want to do.
- Consider the thoughts you have as suggestions rather than instructions. The path of least resistance is just to follow what your thoughts tell you to do. You will get better results if you look at your thoughts as suggestions and actively decide whether you want to accept the suggestion or not.
- Use someone else's thoughts to take on some of your load. Other people have different thoughts to you as they experience the world in a different way to you. Make use of their thoughts and add them to yours and you will seem smarter and sharper to all around you.
- Learn to watch your thoughts. Focussing on breathing through your nose and keeping all your attention on the air coming in and going out. Keep focussed on the point of contact. As thoughts come in to view just watch them come and let them go. You will become much better at knowing which ones to get attached to and which to just let go.
- Rev up your thoughts. Easier than you would think and more powerful than you would believe. It is as easy as asking yourself 'what else?' in any situation you are in. Your mind left to its own devices will fix on its answer but asking 'what else?' sets a new challenge and will rev up your thoughts.
- Think the opposite thought. After crafting the best solution you have now work out what it would take for your solution to fail. Create a perfect argument that is reasonable and workable and explains how your best idea would fail. This will give you fascinating new insights and solutions and prepare you for a much wider range of possibilities than you first thought of.
- Catch your thoughts with a pen. When your mind is whirling with confusion and conflicting themes take out your pen and summarise what is going on. Just write down what you are thinking and keep writing until you run dry. Look at what you are writing and you will start to make more sense of what you want. Confusion and conflict will be resolved.
- Get help from a friend. Ask them to ask you what you are thinking at unexpected moments and then tell you what they heard. This will always take your thoughts somewhere else and give you new ideas. It will also lead to some great conversations with your friend if you are honest in telling them what you are thinking at the moment they ask.
A thought is just a thought made up of nothing by you and yet is everything there is. Get the best out of them and only use the best ones for you.
Len is walking 1000 miles in 2010 to raise £100,000 for research in to a treatment for Multiple Sclerosis. If you want to read about his progress and see pictures of the places walked and the amazing range of people met please visit the 1000miles4hope blog at http://1000miles4hopeblog.blogspot.com/ and if you want to know more about the charity visit the web site at http://1000miles4hope.com/
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